Though the exact cause of spider veins is still unknown, there are various factors that may contribute to their development. Based on those factors, we’ve created a list of the top tips to help reduce the risk of spider veins:
1. Don’t cross your legs
Sitting cross-legged can restrict circulation and blood flow to the legs. Raising the legs above heart level on the other hand, will help boost your blood flow, and prevent those pesky spider veins from forming.
2. Maintain a healthy weight
Extra weight needs extra work from the veins to circulate blood all over the body. Maintaining an ideal body weight will help to avoid unnecessary pressure on your veins.
3. Keep moving
Prolonged standing and sitting can cause blood pooling and increased pressure within the veins. If you have to sit for a long period of time, move your legs frequently and take a brisk walk about every 30 minutes. Or if you have to stand for an extended period of time, shift your weight from one leg to the other every 10 minutes.
4. Exercise regularly
Regular exercise like walking, running, cycling, hiking and swimming can really make a difference with your blood circulation. These activities can reduce pooling and stress within the veins and ultimately strengthen your veins.
5. Wear comfortable clothes
Avoid wearing clothes that are too tight, as they may constrict the blood flow of your body.
6. Eat foods with high fiber
Constipation can contribute to the development of spider veins. Foods that are high in fiber such as vegetables, fresh fruits and whole grains can help to avoid constipation, thus preventing spider veins. Controlling your salt intake is also important because over consumption of sodium can also lead to the development of veins.
Healthy habits and good lifestyle choices can definitely help to prevent spider veins, but if you have unfortunately already experienced them, rest assured there are methods to reverse their appearance. Consult with a vein specialist and treat them as quickly as you can.