Many individuals exercise every day but forget one important body area — the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks.
The chin lift exercises multiple small muscles that make up the lower portion of the face, including the hyoglossus, the mylohyoid and the platysma, the large muscle flap that extends from your chin down along the front of your throat. Toning these muscles purportedly slims the front part of the neck and chin where they join. Start with your head and neck in a relaxed position. Tilt your head backward until the chin points upward to the ceiling. Push your chin forward. You’ll feel a strong pull all along the jawline and front of the neck. Hold the position for 10 seconds. Lower your chin and repeat the exercise sequence 20 times.
Get rid of your double chin by performing focused exercises in the front of the neck area. One example of an effective exercise is to do what is called kissing the ceiling. Tilt your head back and purse your lips in an exaggerated kissing position. Extend the lips toward the ceiling and hold a second, then release. Continue repeating the kissing motion 10 to 20 times. You can do this exercise several times a day.
Yoga Lion Pose
The lion pose helps tone and exercise all the muscles of the face, but also targets the lower jaw, chin and neckline. Kneel on the floor, hands on your thighs. Open your eyes and mouth as wide as you can and stick your tongue out, trying to touch your tongue to your chin. Hold this position while saying “ah” for five to 10 seconds to start. Release the pose. Relax a moment and then repeat. You can do this exercise as often as you wish through the day.
Hanging Head Lift
Lie on a sofa or bed with your head hanging over the edge. Lift your chin toward your chest. Place a hand behind your head to help if needed until your neck and jaw muscles grow stronger. Hold the contraction for a few seconds and then slowly lower your head back to its starting position. Repeat five more times and then relax.
Remember when you didn’t have to worry about sagging skin? It was a carefree time when you didn’t have to rely on makeup and clothing to hide the telltale signs of aging skin. Infrared skin tightening through soft tissue coagulation helps give you back the youthful appearance of tighter skin with no surgery or scars and minimal downtime.
With easy infrared skin-tightening treatments, infrared light delivers deep heat to coagulate and tighten skin. It’s a bold new approach to skin tightening that’s nonsurgical and doesn’t involve extensive recovery.
Choose infrared skin tightening for firmer, smoother skin on your:
Face • Neck • Arms • Legs • Stomach • Abdomen
Q Esthetics Laser Clinic is a leader in non-surgical cosmetic laser skin care treatments. For over 10 years, our passionate and experienced team of professionals have maximized skin care results by providing the most innovative treatment techniques paired with the world’s most powerful aesthetic light system.
Choose infrared skin tightening to help get back the tight skin that time has taken away!
The laxity around my eyes and chin always made me look tired. As my 50th B-day was coming soon, I just wanted to make myself look a little younger and fresher. But I was in no way ready for a surgical facelift. I was initially considering the popular thermage, so started to collect more info about thermage. But I was horrified by so many negative reviews and comments regarding thermage over the internet. Just too many complaints have been reported such as burning, fat wasting(atrophy), prolonged down time, no visible results, extremely pain ,etc.
Then I was opting to an alternative solution. Google brought me to Q Esthetics web site. I was so impressed by the before/after results of laser skin tightening treatments and the superior safety features of the fractional laser technology. I felt this was the exact what I was looking for, so I made my decision right away.
Even after only one session I could notice visible skin tightening. Now it’s been several months after my third treatment, the improvement of my sagging skin was just amazing – nothing was more dramatic! Highly recommend Q Eshtetics and fractional laser tightening!
Rebeca L. from Vaughan – Laser Skin Tightening (Sep. 2010)
I’m in my early 50s, but I’m often embarrassed when people refer to me
as being in my 60s due to my sagging jaws and loose skin on the neck.
So I started to look for solutions to improve my aging appearance and
decided that laser fractional tightening would be a good choice. I
chose Q Esthetics Laser Clinic based on the good reviews about their
services from the Internet.
After only one treatment of skin tightening, I noticed a more elastic
look on my face and neck. After the third treatment, I began to
receive compliments from people, asking what I was doing differently
to make myself look younger. Now my face and neck are much smoother,
tighter and more lifted.
In addition to the treatments, I really appreciate the always
welcoming, caring and professional environment provided by Q Esthetics
staff. That’s why I’d love to recommend Q Esthetics Laser Clinic to
anyone seeking a lasting improvement for their skin appearance.
Silvia L. from Richmond Hill – Laser Skin Tightening (Dec. 2009)